Stop a binge
before it starts

with this 7 minute guided audio!

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A woman with wavy blonde hair smiling and pointing at her smartphone, which displays a message about stopping a binge before it starts.

1. Understand why you want to binge

2. Learn my favorite binge-free strategies

3. Conquer your food cravings

You’re stuck in the same cycle…

You do well with food for a few days. Then suddenly you get that dreaded desire again. It feels overpowering. Stressful. All consuming. You try not to eat, but the urge feels so hard you give in.

A young woman with long, wavy blonde hair wearing a black dress, standing indoors near a table with a potted orchid plant. She is smiling and holding a bouquet of pink flowers in her left hand.

Hi, I’m Amber & I get it.

I tried eating more protein, drinking water, and calling all my friends. But I was still getting these crazy, overwhelming urges to eat lots of food i didn't want to be eating.

It was incredibly frustrating.

That’s exactly why I created this audio.

  • Rewire your brain

  • Become a natural eater

  • Feel calm & in control around food

  • Eliminate urges

Stop your next binge!

A smartphone displaying a podcast episode titled "Stop a binge before it starts" with Amber Abdala, showing her smiling in a white blazer and light blue jeans, set in a bright, airy room.