5 Day Challenge to Stop Binge Eating
Monday, January 26th- Friday, January 30th
Uncover why you feel out of control around food & learn the skills of a normal, confident eater.
“I haven’t binged at all since the bootcamp 2 weeks ago. I found your videos incredibly informative and extremely helpful”
- Sydney
You’re not binge eating because you lack discipline.
You’re binge eating because your brain has learned a pattern.
You try to “be good” all day.
You promise yourself “just one.”
You tell yourself tomorrow will be different.
And then it happens again.
This challenge is about breaking that cycle for good.
You uncover the missing skills you need to stop binge eating…
Heal your emotions
Desire real food
Eliminate strong cravings for sugar & processed foods
Listen to your hunger & fullness cues
Create a positive body image
Inside, you will receive…
Daily Bite-Sized Lessons: Easy, doable tips to break the binge cycle taught LIVE every day at 10 am MT (replays available!)
Support from Amber: Get coaching & feedback from someone who’s been in your shoes so all your questions are answered.
A Private Facebook Community: You won’t be alone! Join our supportive community of fellow challengers to have us cheering you on the whole journey.