Stop a binge
before it starts

with this 7 minute guided audio!

Light green abstract background with subtle texture
A woman with long wavy blonde hair, wearing a white blazer, lime green top, and light blue jeans, smiling and pointing at her phone which displays a message about stopping a binge before it starts.

1. Understand why you want to binge

2. Learn my favorite binge-free strategies

3. Conquer your food cravings

You’re stuck in the same cycle…

You do well with food for a few days. Then suddenly you get that dreaded desire again. It feels overpowering. Stressful. All consuming. You try not to eat, but the urge feels so hard you give in.

A young woman with long blonde hair smiling, wearing a black dress, standing in an elegant room with large arched windows, ornate wall sconces, and a white mantelpiece with a pink orchid plant and a mobile sculpture.

Hi, I’m Amber & I get it.

I tried eating more protein, drinking water, and calling all my friends. But I was still getting these crazy, overwhelming urges to eat lots of food i didn't want to be eating.

It was incredibly frustrating.

That’s exactly why I created this audio.

  • Rewire your brain

  • Become a natural eater

  • Feel calm & in control around food

  • Eliminate urges

Stop your next binge!

A smartphone screen displaying a podcast episode titled 'Stop a binge before it starts' with a photo of a smiling woman, Amber Abila, and playback controls at the bottom.