Sound familiar???

You’re not alone my friend.

I’m Amber Abila, and I used to say those words every freaking day too.

This picture was taken when I was at rock bottom.

Happy on the outside….

But secretly binge eating 1000’s of extra calories, constantly anxious around food, rapidly gaining weight, and internally the most insecure I’ve ever felt.

“I just want to eat normally”

binge eating coach Amber Abila with long, wavy blonde hair wearing a red dress with white daisy flower print, smiling at the camera, standing in front of a wooden wall.

It all started in 2015 when I became obsessed with losing weight & eating extremely healthy.

I counted my calories down to the spinach leaves. The scale went down and down until…

My first binge lives vividly in my mind.

7 cookies eaten frantically until I stood in shock.

With an overwhelming sense of panic, that was also the first time I ever purged.

After months of binge eating and bulimia, I knew I couldn’t keep living the rest of my life this way. I was completely miserable.

So I sought out my first option- therapy.

While I did find a lot of success in healing my bulimia, therapy didn’t really do anything to help my binge eating.

I resorted to all the other things Google told me to do…

  • Stuck to intermittent fasting

  • Lifted weights, upped my protein

  • Journaled

  • intuitive eating and just listening to my body

binge eating coach Amber Abila in black athletic clothing with curly blonde hair walking on red rock formations overlooking a green valley with mountains in the background under a cloudy sky.

But I couldn’t stop overeating.

During one of my frantic internet searches, I came across a blog post that explained “Binge eating is just a habit.”

And the good news about habits is they can be changed.


This was the first (of many) insights that inspired me to learn how to change my brain.

I started to train my mind to think like a natural eater.

I left food behind effortlessly and was eating everything in moderation.

Best of all, I felt CONFIDENT making my food decisions.

binge eating coach Amber Abila taking a mirror selfie showing her athletic outfit, wearing a black tank top and black leggings, with a blue Nike cap. She is in a room with a turquoise wall and a window with sunlight.
binge eating coach Amber Abila

Now I’m here as your binge eating coach.

I’m a Certified Integrative Change Worker trained in the latest neuroscience of how to coach the unconscious brain.

I’ve coached for over 2000 hours around the globe using a unique blend of techniques from…

  • CBT

  • positive psychology

  • hypnosis

  • and the essential knowledge of how to eat naturally!

Book a free consult with Amber

The extra fun stuff!

  • Binge eating coach Amber Abila practicing pole dance, performing an upside-down pose with one hand gripping the pole. She is in a room with iridescent, pastel-colored lighting and a light wooden floor.

    Pole & aerial fitness are my go-to fun way to move my body!

  • Binge eating coach Amber Abila smiling while holding a tray of ice cream in an outdoor shopping area with palm trees and buildings in the background.

    I've traveled to 12 countries & counting (with no food stress!)

  • Binge eating coach Amber Abila celebrating with her arms raised at the top of a snowy ski slope under a partly cloudy sky, with ski tracks and other skiers in the background.

    I'm based in Denver and as a Colorado native, I obviously grew up a skiier.

  • Binge eating coach in colorful dress with neon accents and white sneakers stands on wood chips in a wooded outdoor area, smiling at the camera. Behind her, there's a mirrored geometric structure reflecting the surrounding woods and other people.

    EDM music festivals are my favorite.

  • Binge eating coach Amber Abila with a bowl of salad with lettuce, radishes, chickpeas, edamame, and falafel pieces drizzled with sauces, placed on a dark green marble table.

    Nourish bowls are my favorite meal.