Sound familiar???

You’re not alone my friend.

I’m Amber Abila, and I used to say those words every freaking day too.

This picture was taken when I was at rock bottom.

Binge eating 1000’s of extra calories, a constant anxious obsession around food, rapidly gaining weight, and internally the most insecure I’ve ever felt.

“I just want to eat normally”

It all started in 2015 when I became obsessed with losing weight & eating extremely healthy.

I counted my calories down to the spinach leaves. The scale went down and down until…

My first binge lives vividly in my mind.

7 cookies eaten frantically until I stood in shock.

With an overwhelming sense of panic, that was also the first time I ever purged.

After months of binge eating and bulimia, I knew I couldn’t keep living the rest of my life this way. I was completely miserable.

So I sought out my first option- therapy.

While I did find a lot of success in healing my bulimia, therapy didn’t really do anything to help my binge eating.

So I resorted to all the other things Google told me to do…

  • 30 day no sugar challenge to “reset my system”

  • Stuck to intermittent fasting

  • Lifted weights, upped my protein

  • Journaled

  • intuitive eating and just listening to my body

But I couldn’t stop overeating.

During one of my frantic internet searches, I came across a blog post that explained “Binge eating is just a habit.”

And the good news about habits is they can be changed.


This was the first (of many) insights that inspired me to learn how to change my brain.

I started to train my mind to think like a natural eater.

I left food behind effortlessly and was eating everything in moderation.

Best of all, I felt CONFIDENT making my food decisions.

I’m a Certified Integrative Change Worker trained in the latest neuroscience of how brains change.

I now coach others around the globe using a unique blend of techniques from…

  • CBT/thought work

  • positive psychology

  • hypnosis

  • and the essential knowledge of how to eat naturally!

The extra fun stuff!

  • Pole & aerial fitness are my go-to fun way to move my body!

  • I've traveled to 12 countries & counting (with no food stress!)

  • I'm based in Denver and as a Colorado native, I obviously grew up a skiier.

  • EDM music festivals are my favorite.

  • I've been a vegetarian for over 9 years.