The best podcast to stop binge eating
Are you…
- Thinking about food all day?
- Emotional eating?
- Struggling with food or sugar addiction?
- Disordered eating?
- Dealing with binge urges?
- Feel like you can’t stop eating?
I learned how to stop my binge eating & overeating habits forever and I’m here to teach you how to do the same.
The Become a Confident Eater podcast covers psychological ways to rewire your brain, heal your relationship with food, and become a natural, intuitive eater.
Listen now on your favorite podcast platform.
Top 2%
of podcasts worldwide
50,000 +
downloads
New Episodes
every Thursday
Meet your host, Amber Abila
Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around food for good.
After years of trying everything from therapy to intermittent fasting, nothing worked until she learned about the psychology of habits which led to her losing 30 lbs, eliminating food noise, and gaining her life back.
As a binge eating expert, she now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 2% worldwide, called “Become a Confident Eater.”
FAQs
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Yes, Become a Confident Eater is a weekly podcast that teaches your how to stop binge eating by rewiring your brain. Amber Abila covers topics on food noise, body image, food addiction, intuitive eating, and how to eat normally.
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Become a Confident Eater was created exactly for this: simple tips & strategies to heal from binge eating without using calorie counting, GLP-1 drugs, or willpower. It focuses on why you binge, not just what you eat.
With over 100+ episodes and new episodes every Thursday, you are sure to find one that will help you stop binge eating. -
Yes. On the Become a Confident Eater Podcast, I share my own binge eating recovery story and stories from real clients. Start with How Sarah Had a Binge-Free Summer Without Tracking Macros, about a client who struggled for over 10 years. Then hear how I stopped in My Binge Eating Disorder Recovery Story.
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Yes. Many episodes of the Become a Confident Eater Podcast mention my free Stop a Binge Audio, a 7 minuted guided meditation audio that helps sit with the urge without eating.
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You can listen on Apple Podcasts, Spotify, YouTube, and most podcast apps. New episodes come out every Thursday. Search “Become a Confident Eater” and hit follow so you never miss one.
Listen now!
