Free Guided Audio!
Get through an urge without out of control binge eating
1. Understand why you’re getting urges
2. Learn my favorite urge strategies
3. Gain powerful insights to stop binge eating
You’re stuck in the same cycle…
You do well with food for a few days. Then suddenly you get that dreaded desire again. It feels overpowering. Stressful. All consuming. You try not to eat, but the urge feels so hard you give in.
Hi, I’m Amber & I get it.
I tried eating more protein, drinking water, and calling all my friends. But I was still getting these crazy, overwhelming urges to eat lots of food i didn't want to be eating.
It was incredibly frustrating.
That’s exactly why I created this urge audio.
Rewire your brain
Become a natural eater
Feel calm & in control around food
Eliminate urges