Holiday Stress & Overeating Worksheet

The holiday season can feel overwhelming, especially when it comes to managing emotional eating. Use this worksheet to identify your personal holiday triggers and create a plan to navigate them with confidence and ease.

Two pages of a worksheet titled "Holiday Stress & Overeating" from 'The Confident Eater' series are shown, with one page slightly overlapping the other. The worksheet provides steps and tips for managing emotional eating during the holiday season.