Ep 3-Why you Binge & How to Stop

Written By Amber Abila

February 22, 2024

Do you know the root cause of your binge eating? 

Binge eating typically originates from periods of dieting or restriction and can develop into a habitual pattern due to our brain's desire for survival. 

Our brain creates urges, leading to binge eating and a continuing cycle. 

By acknowledging and learning to not act on these urges, you can rewire your brain.

This episode covers:

  • The biological role of binge eating

  • Where binge eating comes from in our brain

  • What urges are

  • The simple solution to it all

Amber Abila
Previous

Ep 4-Perfectionism in Eating
Next

Ep 2-Are you a Binge Eater, Overeater, or Something Else?