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January 24, 2024

Welcome to Become a Confident Eater! I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are…

- Thinking about food all day

- Emotional eating

- Struggling with food or sugar addiction

- Dealing with binge urges

- Feel like you can’t stop eating